Telehealth Appointments Available
Welcome
Asking for help is a sign of strength
It takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world.
The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.
The benefits of therapy
Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
My patient promise
As an experienced counselor and therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches, I will work with you to create a treatment plan that is customized to meet your unique goals and circumstances.
With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.
Service Specialities
Treatment Areas of Expertise:
- Depression
- Anxiety
- Substance Abuse or Addictions
- Child Behavior Issues
- Stress Management
- Trauma/PTSD
- Divorce Adjustment
- Anger Management
- Parenting Issues
- Men's Issues
- ADHD
Treatment Approach
Dr. Greg uses a variety of approaches to address my clients unique needs. Many successful treatment plans will utilize a foundation of cognitive behavioral therapy (CBT), eclectic, integrative, object relations, person-centered, psychodynamic, psychoeducational, self psychology, solution-focused brief therapy then quickly move toward a tailored treatment plan and approach that includes tools to help sustain the growth experienced in regular therapy.
Additionally, there is a growing body of research that supports the practice of self-compassion and mindfulness in psychotherapy. Neuroscience research reveals individuals that practice these techniques are happier, more resilient, and better equipped to heal painful memories from the past. It is my honor and mission to help my clients move past what’s blocking them from reaching their full potential individually and in their relationships.